Friday, April 13, 2012
Tips to Handle Worry
There are always new stressors, changes, unknowns that suck enjoyment out of our lives. The ability to channel your daily energy into productive tasks, instead of being siphoned off by the rumination, anxiety and depression that come with worry is key to living to your fullest potential. I would like to discuss a few strategies that I have found useful to stay productive and mitigate worry.
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