Ways to Reduce Stress at Work

Work-related stress is a common enough thing that many people tend to accept it as commonplace. Unfortunately, doing nothing about it is not going to help matters and may actually make things worse later on. Once stress takes over, work performance can be adversely affected and can lead to someone no longer feeling motivated to wake up each morning and heading to work. One can become irritable and impatient and may turn to food, cigarettes, or even alcohol in order to deal with the stress, not realizing that these could lead to addiction and health problems.

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