Excerpt: A Piece of Me: Mrs. Cornfield Lose the Baggage, Lose the Weight

Fear is an emotion that holds us back. It does not matter whether you are trying to lose weight, change careers, leave your spouse, break up with your boyfriend, start a new school, go away to college, or introduce yourself to a neighbor. Fear does not discriminate; it does not care how old you are, what color you are, what sex you are, or what religion you are.We all face fear at one time or another. As a child who grew up in and out of foster care with abuse and alcoholism, fear was an emotion I had to learn to manage.

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