How To Handle Negative Stress - Tips and Suggestions

Handling stress requires a personal approach. Different people perceive and manage situations differently. Because this is so, we require individual insights and strategies for increasing our stress-handling effectiveness. Any stress, demand, or pressure in our life is stimulation and any stimulation produces a response in us. Much of how we deal with this stimulation and how it affects us is based on our interpretation of that stimulation. If we place a negative interpretation on it, then it will go into the body/mind as if it is truly negative. If we place a positive interpretation on it, then it will go into the body/mind as if it provides us with a stimulating, creative, and positive experience. Whether negative or positive, we still have to adapt, but at least we don't feel threatened. Whether we are not stimulated enough or we are stimulated too much, depends on personal tolerance levels and the individual's need for adequate recovery time. Once we understand our personal preferences for creating balance in our lives, we can become proactive through individualized work-life mastery techniques thereby creating the right balance for us.

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